Health & Fitness

SHOULD YOU TAKE DIAMOX AT HIGH ALTITUDE?

By on February 16, 2017 in Health & Fitness, Mountains, Travel, Trekking with 13 Comments
SHOULD YOU TAKE DIAMOX AT HIGH ALTITUDE?

Many mountain myths have surfaced surrounding this “wonder drug” and we hope to clarify its performance with the following myths and facts.

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HOW TO STAY HEALTHILY HYDRATED ON THE TRAIL

By on January 11, 2017 in Health & Fitness, Travel, Trekking with 0 Comments
HOW TO STAY HEALTHILY HYDRATED ON THE TRAIL

When adventuring in a world where over 90 percent of water is unsafe to drink, it’s a challenge to stay both hydrated and healthy.

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HOW FIT DO YOU NEED TO BE FOR A PERU TREK?

HOW FIT DO YOU NEED TO BE FOR A PERU TREK?

In the portfolio of Tusker treks, Peru is one of the toughest. Find out how strong and in shape you need to be to trek in the Cordillera Blanca Mountains.

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PREPARING FOR ADVENTURE TRAVEL

PREPARING FOR ADVENTURE TRAVEL

The biggest mistake adventure travelers make is inadequately preparing for the physical and mental rigors ahead.

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DO YOU HIKE OR CLIMB MT. KILIMANJARO?

By on March 10, 2015 in Health & Fitness, Kilimanjaro with 1 Comment
DO YOU HIKE OR CLIMB MT. KILIMANJARO?

The challenge of Mount Kilimanjaro is referred to as both a hike and climb. Which describes it best?

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TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

By on March 5, 2015 in Health & Fitness, Kilimanjaro with 1 Comment
TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

Learn how to train your body for the physical demands of Kilimanjaro so you can enjoy the climb without injuries.

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EBOLA UPDATE

By on January 27, 2015 in Africa, Health & Fitness, Science with 0 Comments
EBOLA UPDATE

Stay up to date on the Ebola outbreak in West Africa with these 3 recent articles.

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THE BEST WAY TO PREPARE FOR KILIMANJARO

By on December 19, 2014 in Health & Fitness, Kilimanjaro with 1 Comment
THE BEST WAY TO PREPARE FOR KILIMANJARO

The best way to ensure you can handle the physical demands of hiking Kilimanjaro is by replicating the activity you’ll be doing on the mountain – that is, hike!

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OVERSEAS TRAVEL & EBOLA

By on October 27, 2014 in Africa, Global, Health & Fitness, Travel
OVERSEAS TRAVEL & EBOLA

I hear a lot from folks who are concerned about Ebola and traveling overseas. Here are the facts.

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KILIMANJARO IN THE BUFF

By on September 2, 2014 in Gear, Health & Fitness, Kilimanjaro
KILIMANJARO IN THE BUFF

Do you ever trek or climb at altitude and get one of those coughs that takes months to go away? We may have found the cure.

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