Health & Fitness Category

Health & Fitness Posts. For over 4 decades Tusker has led thousands of intrepid travelers on awe-inspiring adventures around the world. Tusker’s fully supported treks allow you to fire up your passion for adventure in faraway places.

Climb Kilimanjaro with a Knee Replacement

Climb Kilimanjaro with a Knee Replacement

Partial knee replacements have given Eddie a new lease on trekking life and he encourages those contemplating either a partial or total knee replacement to go for it. A successful surgery can…

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Aging and Altitude

Aging and Altitude

There may be a silver lining in that gray hair atop your balding head. People in their 50’s and older may be able to handle high altitude better than people half their age…

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Days Off En Route to Everest Base Camp

Days Off En Route to Everest Base Camp

On Tusker’s Everest Base Camp trek a day off can be as active and as interesting as you want it to be. You can veg out in the lodge or venture out taking photos of the multicultural characters who ply the unpaved alleys in a global crossroads village…

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TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

Learn how to train your body for the physical demands of Kilimanjaro so you can enjoy the climb without injuries.

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How To Winterize For Treks

How To Winterize For Treks

Everest Base Camp and Kilimanjaro’s summit temps are below freezing. Patagonia and Mongolia are warmer, but not that much on windy and wet days…

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