Health & Fitness

Aging and Altitude

Aging and Altitude

There may be a silver lining in that gray hair atop your balding head. People in their 50’s and older may be able to handle high altitude better than people half their age…

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6 Quick Nepal Trek Prep Tips

6 Quick Nepal Trek Prep Tips

Tusker’s trek to Everest Base Camp (17,585 feet) features a 10,000 foot elevation gain that will take you through Asia’s most iconic landscapes and villages…

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Recommended Meds, Vaccinations and Inoculations for Kilimanjaro

Recommended Meds, Vaccinations and Inoculations for Kilimanjaro

Medications and inoculations need to be taken as seriously as finding the right hiking boots for your Kilimanjaro climb. Do your homework both online and in your community…

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Everest Base Camp Trip Report

Everest Base Camp Trip Report

To me, Tusker Trail’s Everest Base Camp Trek is about the “why”? Why do I travel and why do I travel with Tusker Trail?

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How to Prevent AMS

How to Prevent AMS

Slow down and drink You’ve trained for months and you’re 100 percent healthy exploding with energy after getting your first glimpse of Kilimanjaro. Once on the trail you’re like a lion chasing a gazelle—all adrenalin consumed by the chase. You by pass your fellow trekkers and despite your guides urging in Swahili pole pole (“go […]

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Evacuation Insurance: When to Pull the Ripcord

Evacuation Insurance: When to Pull the Ripcord

Many adventure travelers consider themselves so resilient that they can get out of any backcountry jam. This bulletproof mentality leads many to scoff at evacuation insurance until…

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Get in Shape to Go Trekking

Get in Shape to Go Trekking

You can have a great gym body, but not do so well on your attempt to bag Kilimanjaro or the Cordillera Blanca. How can that be?

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Kilimanjaro – 6 Quick Prep Tips

Kilimanjaro – 6 Quick Prep Tips

Climbing Kilimanjaro is not your ordinary trip and what works for you, sailing in the Caribbean or hiking in the Rockies, will likely not transcend to Tanzania…

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SHOULD YOU TAKE DIAMOX AT HIGH ALTITUDE?

By on February 16, 2017 in Health & Fitness, Mountains, Travel, Trekking with 13 Comments
SHOULD YOU TAKE DIAMOX AT HIGH ALTITUDE?

Many mountain myths have surfaced surrounding this “wonder drug” and we hope to clarify its performance with the following myths and facts.

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HOW TO STAY HEALTHILY HYDRATED ON THE TRAIL

By on January 11, 2017 in Health & Fitness, Travel, Trekking with 0 Comments
HOW TO STAY HEALTHILY HYDRATED ON THE TRAIL

When adventuring in a world where over 90 percent of water is unsafe to drink, it’s a challenge to stay both hydrated and healthy.

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