Health & Fitness Category

Health & Fitness Posts. For over 4 decades Tusker has led thousands of intrepid travelers on awe-inspiring adventures around the world. Tusker’s fully supported treks allow you to fire up your passion for adventure in faraway places.

6 Quick Nepal Trek Prep Tips

6 Quick Nepal Trek Prep Tips

Tusker’s trek to Everest Base Camp (17,585 feet) features a 10,000 foot elevation gain that will take you through Asia’s most iconic landscapes and villages…

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Recommended Meds, Vaccinations and Inoculations for Kilimanjaro

Recommended Meds, Vaccinations and Inoculations for Kilimanjaro

Medications and inoculations need to be taken as seriously as finding the right hiking boots for your Kilimanjaro climb. Do your homework both online and in your community…

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Everest Base Camp Trip Report

Everest Base Camp Trip Report

To me, Tusker Trail’s Everest Base Camp Trek is about the “why”? Why do I travel and why do I travel with Tusker Trail?

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How to Prevent AMS

How to Prevent AMS

Slow down and drink You’ve trained for months and you’re 100 percent healthy exploding with energy after getting your first glimpse of Kilimanjaro. Once on the trail you’re like a lion chasing a gazelle—all adrenalin consumed by the chase. You by pass your fellow trekkers and despite your guides urging in Swahili pole pole (“go […]

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Evacuation Insurance: When to Pull the Ripcord

Evacuation Insurance: When to Pull the Ripcord

Many adventure travelers consider themselves so resilient that they can get out of any backcountry jam. This bulletproof mentality leads many to scoff at evacuation insurance until…

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