Health & Fitness Category

Health & Fitness Posts. For over 4 decades Tusker has led thousands of intrepid travelers on awe-inspiring adventures around the world. Tusker’s fully supported treks allow you to fire up your passion for adventure in faraway places.

TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

TRAINING FOR A KILIMANJARO CLIMB TO PREVENT INJURIES

Learn how to train your body for the physical demands of Kilimanjaro so you can enjoy the climb without injuries.

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EBOLA UPDATE

EBOLA UPDATE

Stay up to date on the Ebola outbreak in West Africa with these 3 recent articles.

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THE BEST WAY TO PREPARE FOR KILIMANJARO

THE BEST WAY TO PREPARE FOR KILIMANJARO

The best way to ensure you can handle the physical demands of hiking Kilimanjaro is by replicating the activity you’ll be doing on the mountain – that is, hike!

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ALL ABOUT A.M.S.

ALL ABOUT A.M.S.

Your body is affected by the decrease in air pressure at high altitudes. When your body isn’t adjusting properly to the thinning air, you develop AMS. Stay safe by learning how to recognize and treat it.

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OVERSEAS TRAVEL & EBOLA

OVERSEAS TRAVEL & EBOLA

I hear a lot from folks who are concerned about Ebola and traveling overseas. Here are the facts.

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