Health & Fitness Category

Health & Fitness Posts

THE BEST WAY TO PREPARE FOR KILIMANJARO

THE BEST WAY TO PREPARE FOR KILIMANJARO

The best way to ensure you can handle the physical demands of hiking Kilimanjaro is by replicating the activity you’ll be doing on the mountain – that is, hike!

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ALL ABOUT A.M.S.

ALL ABOUT A.M.S.

Your body is affected by the decrease in air pressure at high altitudes. When your body isn’t adjusting properly to the thinning air, you develop AMS. Stay safe by learning how to recognize and treat it.

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OVERSEAS TRAVEL & EBOLA

OVERSEAS TRAVEL & EBOLA

I hear a lot from folks who are concerned about Ebola and traveling overseas. Here are the facts.

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KILIMANJARO IN THE BUFF

KILIMANJARO IN THE BUFF

Do you ever trek or climb at altitude and get one of those coughs that takes months to go away? We may have found the cure.

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PARKING ON THE SUMMIT

PARKING ON THE SUMMIT

Tusker Trail’s founder tries to connect the dots between achieving altitude and his personal experience with Parkinson’s disease.

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