Health & Fitness Category

Health & Fitness Posts. For over 4 decades Tusker has led thousands of intrepid travelers on awe-inspiring adventures around the world. Tusker’s fully supported treks allow you to fire up your passion for adventure in faraway places.

Everest Base Camp Trek Difficulty

Everest Base Camp Trek Difficulty

The question is a natural considering the top of Mt. Everest is over 29,000 feet, arguably the most challenging climb in the world. The good news is that Everest Base Camp or “EBC,” as it is commonly called, is 12,000 feet lower…

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The Hard Right: When Descending is the Best Option

The Hard Right: When Descending is the Best Option

Tusker’s South America guide Andrew Springsteel had to make that hard, but right call this spring in Peru’s Cordillera Blanca. After two-a-day medical checks, Sharon, one of the trekkers had developed early signs of high altitude pulmonary edema…

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Altitude Sickness: The Indigenous Approach

Altitude Sickness:  The Indigenous Approach

The one common denominator with these indigenous solutions is they try improving blood circulation that allows the brain to tolerate low oxygen levels…

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Aging and Altitude

Aging and Altitude

There may be a silver lining in that gray hair atop your balding head. People in their 50’s and older may be able to handle high altitude better than people half their age…

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6 Quick Nepal Trek Prep Tips

6 Quick Nepal Trek Prep Tips

Tusker’s trek to Everest Base Camp (17,585 feet) features a 10,000 foot elevation gain that will take you through Asia’s most iconic landscapes and villages…

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