TRAINING FOR KILIMANJARO – IF YOU’RE OVER 50
If climbing Mount Kilimanjaro is on your bucket list, regardless of your age, you’ll need to invest in some serious preparation before your trip. And if you’re older and not in the best shape of your life, you’ll have to train even harder.- Aerobic Exercise
- Running
- Cycling
- Swimming
- Stair climbing
- Strenuous hiking
- Strength Training
- Stretch
- Hamstrings
- Quads
- Calves
- Shoulder Girdle
- Hike